Nutritious Pancakes With Fruit and Oats

Nutritious pancakes
Pancakes are Ben’s favorite breakfast.  He won’t eat anything but pancakes in the morning!  Some mornings he’ll have some apple and carrot sauce or down a bottle of chocolate milk for added nutrients.  Usually I give him Organic Silver Dollar Pancakes from Trader Joe’s which I just heat up in the microwave or in a pan on the stove. On lazy mornings when we’re not rushing out the door I like to make him these nutritious homemade pancakes.

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Adding the oat flour to the egg/fruit mixture

Ingredients:

1/2 cup oat flour (I grind rolled oats in the blender first)

3 eggs

5 oz. applesauce

1/2 tsp. baking powder

1 banana

1 apple (cored, skinned, and sliced)

2/3 c. flour

Directions:

Grind up rolled oats in a blender and pour into a bowl.  In the blender add apple, banana, eggs, and applesauce.  Blend.  In a bowl or using a stand alone mixer mix oat flour, flour, and baking powder. Pour in and mix egg and fruit mixture to form a batter.

Using a tablespoon spoon the batter into a warm pan with coconut oil or butter and fry until golden.  Flip over and fry on the other side.  Serve with honey or fruit.

What I really like about this recipe is that you can add a variety of fruits and veggies in.  Zucchini, bananas, crushed pineapple, pumpkin puree, pureed beans, and carrot sauce can all be mixed in and give nutrition to a simple breakfast food!

Garbanzo Bean Chocolate Chip Cookies 

garbanzo bean cookies

I have not been quiet about the fact that my Ben is a picky eater.  He’s a total carbaholic, he eats tofu, and that’s about it.  Getting fruits and veggies into him can be a struggle.  One way I do manage to get veggies in him is baked goods.  I have tried black bean brownie, garbanzo bean cupcakes, and pumpkin loaf made from scratch with shredded carrots.  I find myself baking him healthy treats each week and he seems to love them!

This past week it was Garbanzo Bean Chocolate Chip Cookies. They come out soft, and I do refrigerate them to be on the safe side because they have a lot of egg.  When I need one or two I pop them in the oven or microwave quickly.

These cookies are high in protein as they have 3 sources of protein: eggs, peanut butter, and garbanzo beans.  They’re actually a healthy indulgence for me as I’m trying to lose the last bit of baby weight.

Ingredients:

1 can of garbanzo beans rinsed

3 eggs

1 cup of flour

1 cup of coconut sugar

2 tbs. creamy peanut butter

1/2 tsp. baking powder
Directions:

Place all of the ingredients in a food processor and blend.  Using a tablespoon spoon not a parchment paper lined baking sheet. Place in a 350 oven for 10 minutes.  Cool after you take them out and enjoy!

I’ll share some pins below of tried and tested hidden veggie recipes.  It’s amazing how much like the real thing they taste and it’s reassuring that my boys are getting some good nutrition with their treats!

Easy homemade banana zucchini bread, perfect for freezing! Toast a slice and add a pat of butter for an amazing after school snack.:

 

Chocolate Chip Zucchini Banana Muffins - a perfect use for overripe bananas and a great way to sneak some veggies into your child's diet. They're picky toddler approved too!:

These delicious dark chocolate flourless brownie muffins will satisfy your sweet tooth without sabotaging your diet. And they're gluten-free! Click through to get the recipe and find out what the secret ingredient is. // desserts // healthy recipes // cheat clean // gluten free // Beachbody // http://BeachbodyBlog.com: