Tips on Traveling with Jet Lagged Toddlers

This post is completely about what’s happening in my life right now.  We travelled by plane, train, and automobile to Israel this week in a trip that took 20 hours total.  That’s enough to throw off an adults internal clock-so for sure it’s enough to throw off a toddler’s internal clock.

Honestly, last year our trip was easier when it came to jetlagged. I was traveling with a nine month old baby who still slept quite a bit during the day, and my two-year-old was a terrific sleeper.  The good news is that two-year-old is now still a great sleeper at three years old. However that nine-month-old who used to sleep all the time, he is not doing so great this time around.  Leading up to our trip there were often times he would wake up for a couple hours at home in the middle of the night, wanting something to eat and drink. Now, it’s been five nights in Israel and he is still waking up for five hours at night!  So how do we cope?

1. Take turns napping with your partner.  Right now my husband is taking a much needed power nap, and my 20 month old is taking a mini nap.  He’s exhausted but I want him to sleep through the night so I will wake him up for dinner.  Then he and his father can hang out together until they get tired later on.  I can rest until they need me to help with bedtime later on.

2. Consider children’s melatonin for toddlers and kids.  My friend recently moved with her daughter to the other side of the world and recommended the Zarbee’s brand.  I didn’t bring melatonin with me, and I doubt they have it for children in the pharmacy here (which is something to consider when you travel to other countries-medicines are different). I have second guessed my decision not to purchase some for our trip.

3. Try to keep the first few days easy on your trip so you can get ample sleep.  We travel for a month at a time so it makes it easier for us to take our time to transition. Nap during the day as needed.

4.  Set up your child for sleep success.  Cut day napping shorter, bring favorite blankets and lovies, and play light music when it’s sleepy time.

5.  Allow a couple of days to adjust back after your trip.  Yes we had jet lag both ways on our trip last year.  It took 3 days to catch up.

Remember that no matter what the age traveling opens our eyes and senses to the world. Your child will be so lucky to see and experience the world with you, and you will treasure these memories for a lifetime! Don’t let fear of flying with your child or jet lag keep you from making memories.

Parenting Tips for Two Under Two

2 underSo when I found out I was pregnant with Adam, Ben was only nine months. To say I was in shock would not even begin to describe the feelings I had. With Ben we had tried for three years to get pregnant and ended up being successful through IVF. Adam was truly a surprise!

A couple hours after I found out I was pregnant with Adam it dawned on me how young Ben would still be when Adam would be born.  He would still be in diapers, he would be walking, but he still would not be completely verbal. He would not understand why mommy is with this little baby instead of him sometimes and that concerned me.

Being a mom of two under two is truly mommy boot camp. You are changing two sets of diapers, you need a really good double stroller, and you have two little babies who depend on you 24 hours a day.  Just remember it will get easier. Here are some tips that worked for me while I had two under two.

1.  Figure out how you will transport your children to and from your vehicle before you try it. I started teaching Ben to walk to the car and back to the house on his own in my late stages of pregnancy.  We don’t have a lot of traffic on my street and it was a good start for him to learn how to behave in a street or parking lot. Now he’s learning how to behave in a street and the parking lot at 2 1/2.  Most of the time what I would do is have Adam in the baby carrier leaving the house and hold Ben’s hand or have him walk beside me to the car. I would put Ben in the car first and have Adam in the yard in his baby carrier.  I figured since Ben was more mobile it would be better for him to be the first put in and the last to be taken out of the vehicle.  If you live in the city with a lot of traffic this might not work for you.

2.  Have a really organized diapering station. I bought a set of three plastic drawers that I keep next to my pack and play/changing table.  I used ABC organization: the top drawer are Adam’s diapers, the second drawer were Ben’s diapers, and the last drawer were cloth diapers.

3.  Use nap time effectively. I understand if you need to rest and sleep. If not, I recommend getting your housework done, starting dinner, and paying bills.  A newborn sleeps a lot so you can use some of that time to have one on one with your toddler.

4.  Create a laundry schedule. I have had the same laundry schedule for the last year. I start doing all my loads of wash and folding them on Thursday through Saturday morning. Then over the weekend when my husband is home he can keep an eye on the kids while I put away all of our laundry.

5.  Organize a system for hand-me-down clothing. I use large plastic totes that I label with Ben’s clothing size to store for Adam.  When Adam’s done with them I have a friend I gift them to.

6.  Don’t be afraid to enlist the village’s help.  Friends and family can help you load your kids in the car, keep an eye on your baby while you chase your toddler around the playground, and give you a minute with your significant other.

7.  Streamline bath time.  Whether your kids bathe together or hop in with you try to cut down on the time bathing each individual.  Another option is a bathing schedule as to who gets a bath each day.

8.  Practice self care.  Seems impossible right?  I can’t say that I was very good at or am very good at putting myself first.  Taking a stroller walk to get back into shape, waking up 10 minutes earlier to meditate in bed before the kids wake up, or just NOT wearing yoga pants can qualify as self care when you’re a mom of two under two.

Whether you have twins or two littles months a year apart being a mom of two under is tricky.  I’m on the other side of two with Ben and Adam’s walking-now I’m onto two toddlers!  If you have any advice on handling two under two or two toddlers please share in the comments below!  I would love to hear from you!