Nutritious Pancakes With Fruit and Oats

Nutritious pancakes
Pancakes are Ben’s favorite breakfast.  He won’t eat anything but pancakes in the morning!  Some mornings he’ll have some apple and carrot sauce or down a bottle of chocolate milk for added nutrients.  Usually I give him Organic Silver Dollar Pancakes from Trader Joe’s which I just heat up in the microwave or in a pan on the stove. On lazy mornings when we’re not rushing out the door I like to make him these nutritious homemade pancakes.

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Adding the oat flour to the egg/fruit mixture

Ingredients:

1/2 cup oat flour (I grind rolled oats in the blender first)

3 eggs

5 oz. applesauce

1/2 tsp. baking powder

1 banana

1 apple (cored, skinned, and sliced)

2/3 c. flour

Directions:

Grind up rolled oats in a blender and pour into a bowl.  In the blender add apple, banana, eggs, and applesauce.  Blend.  In a bowl or using a stand alone mixer mix oat flour, flour, and baking powder. Pour in and mix egg and fruit mixture to form a batter.

Using a tablespoon spoon the batter into a warm pan with coconut oil or butter and fry until golden.  Flip over and fry on the other side.  Serve with honey or fruit.

What I really like about this recipe is that you can add a variety of fruits and veggies in.  Zucchini, bananas, crushed pineapple, pumpkin puree, pureed beans, and carrot sauce can all be mixed in and give nutrition to a simple breakfast food!

Delicious and Nutritious Israeli Tahini Smoothie

tahini shake

If you follow my Instagram, which I post on daily, you know I love smoothies!  My husband and I drink them daily.  Since it’s been a while since I shared a recipe with you I decided this smoothie has to be my next recipe for the blog.  It’s officially amazing and so good for you!

If you are not familiar with tahini it’s sesame paste that is used in several Middle Eastern dishes.  It comes very thick in the jar and can be thinned out with water or lemon juice.  It’s one of the main ingredients in hummus and is amazing as a dressing.  When we were in Israel last fall they were pouring it over their ice cream.  You can find tahini in most large supermarkets, I love the Organic Tahini from Trader Joe’s-it’s the best I’ve ever tasted.

This recipe calls for half a cup of Taster’s Choice coffee in the hazelnut flavor.  In the Middle East Nescafe and instant coffee are very popular.  My husband likes Taster’s Choice and for a change he’s been trying the hazelnut flavor.  I pre-brewed the coffee.  When making a smoothie start with the liquid ingredients first and then add the solid ingredients.  I make my smoothies in a Ninja every morning, but a blender works fine too.

The recipe for this is to simply blend:

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1 c. of unsweetened vanilla almond milk

1/2 c. of hazelnut Taster’s Choice coffee

1 tbsn. of tahini

2 bananas

2 packets of Stevia or a tbsn. of honey (agave or maple syrup would work too)

It’s a really great way to wake up in the morning.  You have a caffeine kick from the coffee, potassium from the banana, healthy fats from the tahini, and calcium from the almond milk.  It has a deeper taste than a traditional peanut butter and banana smoothie.  The hazelnut coffee mixes with the sesame flavor beautifully.  I hope you enjoy this recipe.  I’ll be sure to share more recipes soon!

Tip:  To make the smoothie vegan omit the honey.