Healthy Rice Crispy Treats, Rich in Omega-3 Fats!

When I first became a vegan in high school one of our favorite snacks amongst my friends and I was to make rice crispy treats with peanut butter. It’s a really easy and simple recipe, my boys even helped me with it! I have updated my peanut butter-based rest crispy treats to be even healthier by using puffed brown rice, organic creamy peanut butter, and organic coconut oil.


Omega-3 fats- which are great for your brain are tough to come by when you’re vegan or vegetarian. A lot of people get their omega-3 fatty acid’s from fish. As a vegetarian I get mine from nuts and oil’s. Avocados are another great source. Neither one of my boys right now like avocados, so I’m focusing on healthy oil’s and nuts. A simple way to get my boys to eat more omega-3 fatty acid’s is to use a seeded or nutty bread such as Dave’s Killer Bread which has 440 mg of omega-3 fatty acid’s along with some organic peanut butter. That’s a pretty typical lunchbox lunch for my boys.

Ingredients:

5 c. puffed brown rice cereal 

6 tbsp. coconut oil

6 tbsp. organic, creamy peanut butter

3 tbsp. maple or agave syrup

1/2 c. semi-sweet chocolate chips or carob chips 

Directions:

Combined 4 tablespoons of coconut oil, 6 tablespoons of creamy peanut butter, and 3 tablespoons of maple or agave syrup in a microwave safe bowl. Microwave on high for two minutes, the coconut oil and peanut butter should be melted.  Stir all ingredients together to create a batter- like consistency.  Combine with 5 cups of puffed brown rice in a large mixing bowl. Pour into a parchment lined 9″ x 12″ baking pan. Spread the rice crispy batter evenly throughout the pan. To create the chocolate topping: combine 2 tablespoons of coconut oil and half a cup of chocolate or carob chips. Microwave for 2 minutes on high-stir chips and melted coconut oil together and drizzle over the rice crispy batter.  

Place the pan in the refrigerator for at least three hours.  Cut the rice crispy treats into squares, serve and enjoy!

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