Tips on Traveling with Jet Lagged Toddlers

This post is completely about what’s happening in my life right now.  We travelled by plane, train, and automobile to Israel this week in a trip that took 20 hours total.  That’s enough to throw off an adults internal clock-so for sure it’s enough to throw off a toddler’s internal clock.

Honestly, last year our trip was easier when it came to jetlagged. I was traveling with a nine month old baby who still slept quite a bit during the day, and my two-year-old was a terrific sleeper.  The good news is that two-year-old is now still a great sleeper at three years old. However that nine-month-old who used to sleep all the time, he is not doing so great this time around.  Leading up to our trip there were often times he would wake up for a couple hours at home in the middle of the night, wanting something to eat and drink. Now, it’s been five nights in Israel and he is still waking up for five hours at night!  So how do we cope?

1. Take turns napping with your partner.  Right now my husband is taking a much needed power nap, and my 20 month old is taking a mini nap.  He’s exhausted but I want him to sleep through the night so I will wake him up for dinner.  Then he and his father can hang out together until they get tired later on.  I can rest until they need me to help with bedtime later on.

2. Consider children’s melatonin for toddlers and kids.  My friend recently moved with her daughter to the other side of the world and recommended the Zarbee’s brand.  I didn’t bring melatonin with me, and I doubt they have it for children in the pharmacy here (which is something to consider when you travel to other countries-medicines are different). I have second guessed my decision not to purchase some for our trip.

3. Try to keep the first few days easy on your trip so you can get ample sleep.  We travel for a month at a time so it makes it easier for us to take our time to transition. Nap during the day as needed.

4.  Set up your child for sleep success.  Cut day napping shorter, bring favorite blankets and lovies, and play light music when it’s sleepy time.

5.  Allow a couple of days to adjust back after your trip.  Yes we had jet lag both ways on our trip last year.  It took 3 days to catch up.

Remember that no matter what the age traveling opens our eyes and senses to the world. Your child will be so lucky to see and experience the world with you, and you will treasure these memories for a lifetime! Don’t let fear of flying with your child or jet lag keep you from making memories.

One thought on “Tips on Traveling with Jet Lagged Toddlers

  1. Jenn says:

    The other thing that helped us was getting on schedule asap. Our first day her, after landing at 2 am. We had to be up for meetings by 9 am!! It was aweful, but helped!

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